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See how hard you really need to workout or exercise to lose weight and see 4 ways of knowing your exercise intensity for burning fat fast. Lose weight, inches, cellulite fast 6 hour workout in just one hour laying down relaxing! burn 900 calories in one hour - while resting! electrotherapy -. Reduce your calories you can't conquer belly fat with crunches and ab exercises alone. to lose the unwanted inches you need to cut back on what you eat..